“There are many techniques suggested for stress management, from engaging in mindfulness meditation to using simple behaviour-altering cognitive exercises. Here we suggest that baking could be one of the techniques that will help you manage stress, have some fun and eat delicious food.”
Dr Boban Simonovic, CO-AUTHOR
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My sisters’ cookbook
food and menopause
What sets this cookbook apart from other healthy food cookbooks is its focus on ingredients essential for women in perimenopause, menopause, or post-menopause. However, the recipes are not exclusively for women but are also suitable for those who need to prepare meals for others in their daily lives. The cookbook includes guidance on adjusting recipes by incorporating a few additional steps to make them suitable for a wider audience. Rather than advocating for a complete lifestyle change or strict adherence to new rules, it offers guidance on making necessary dietary adjustments based on scientific research.
With a master’s degree in biochemistry and additional studies in nutrition, I aimed to infuse the cookbook with a blend of culinary creativity and scientific expertise. I vividly recall the wisdom imparted by my esteemed professor, who astutely remarked, “There are no vitamins and minerals here, just energy!” when invited for a meal at a friend’s house. Inspired by his insight, I have meticulously categorized the recipes in this book based on their energy content, offering a comprehensive guide to nutritious eating:
Chapter 1: High-Energy Meals
Chapter 2: Low-Energy Meals
Chapter 3: Breakfast and Snacks
baking in harmony
modernised balkan cuisine
With over 100 delectable recipes and stunning photographs, this book is your ultimate guide to mastering the art of baking. It covers a wide range of treats, including tortes, pastries, breads, and vegan dishes, all designed to inspire both novice and experienced bakers alike.
The easy-to-follow step-by-step format ensures that you can confidently create each dish, while embedded videos provide additional support to enhance your learning experience. Whether you’re just starting out or looking to refine your skills, this book will ignite your creativity and versatility in the kitchen.
Explore the rich traditions of Balkan baking, which beautifully intertwines elements from Oriental pastry and Viennese patisserie. You’ll discover how to prepare a variety of delicious vegan meals rooted in the traditional Lenten fasting diet of the Balkans, proving that cooking can be both simple and rewarding.
Baking is not just about food; it’s also a wonderful way to unwind. This book teaches you how to engage in relaxing activities while you bake, transforming the process into a stress-relieving experience. Learn techniques that not only yield scrumptious results but also promote mindfulness, helping you manage anxiety and improve your mood through the joy of cooking.
Some recipes come with video support—just scan the QR codes within the book to access these helpful guides. Get ready to embark on a culinary journey that will elevate your baking skills and enrich your life with delicious flavours!
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Dr. BOBAN SIMONOVIC, MY HUSBAND, CO-AUTHOR, completed his education at the University of Derby, where he obtained his BSc (Hons) in Psychology, MSc in Health Psychology, and PhD in Psychology. His research interests span various areas of psychology, with a focus on decision-making processes, critical thinking, and human behaviour. Dr. Simonovic investigates the ‘rationality’ and ‘irrationality’ of people’s behaviour, exploring how stress affects health and decision-making. He incorporates different disciplines within psychology, including individual differences, biopsychology, and cognitive approaches, to explain impairments in decision-making. His work also extends to the study of fake news and its impact. Dr. Simonovic’s research methodology often involves interdisciplinary approaches, combining insights from social psychology, experimental psychology, and cognitive psychology to gain a comprehensive understanding of human cognition and behaviour. His recent publications have addressed topics such as critical thinking interventions, the development of analytical skills in students, and the relationship between stress and risky decision-making, demonstrating the breadth and depth of his research interests in the field of psychology.
Jelena Pop-Kostić 