Category: Uncategorized

  • Sugar-Free Jam made with Damsons, or Italian Plums, or Stanley Prune Plums

    Jelena shares a recipe from her cookbook, *My Sisters’ Cookbook – Food and Menopause*, focusing on healthy, scientifically backed alternatives. The recipe features a delicious, sugar-free jam made with damsons, naturally sweetened and enhanced with cinnamon, which thickens quickly due to the high pectin content, allowing for minimal cooking time.