Hello,

I’m thrilled to share another enticing recipe from my cookbook, *My Sisters’ Cookbook – Food and Menopause*, dedicated to exploring healthy alternatives backed by scientific research.

I’m thrilled to share another enticing recipe from my cookbook, *My Sisters’ Cookbook – Food and Menopause*, dedicated to exploring healthy alternatives backed by scientific research.

Regardless of the type of plums you have on hand, don’t miss the chance to indulge in a delicious jam that is irresistibly good and free from the excess sugars typically found in traditional recipes.

What makes this jam truly special is that it contains no added sugar; its natural sweetness comes from the fructose in the damsons, elegantly enhanced by the warm aroma of cinnamon. Thanks to the high pectin content in damsons, the jam thickens quickly, requiring minimal cooking time, so you can enjoy it sooner!

Love, Jelena